How To Deal With Dental Emergencies?

Everyone is susceptible to accidents. Nonetheless, how to deal with them after could determine whether you lose a tooth or save it. All dental emergencies will require you to visit a dentist right away.

doctorwisdom.com is here to help you through any dental emergencies. Below are a couple of common dental emergencies and how you could deal with them.

When you knock out your tooth

Keep the tooth moist. For example, try positioning it back in your socket, but avoid touching the root. If that is impossible, put tooth in milk or between your gums and cheek. There is also the option of using a teeth preservation product which is ADA approved (has an ADA seal of acceptance). After, get to the dentist immediately.

When you crack your tooth

Rinse mouth using warm clean water – it cleans the area. Put a cold compress on your face to help keep the swelling down. Then see your dentist right away.

When you bite your lip or tongue

Clean the area gently using water. Then apply a cold compress. If you are in a lot of pain or the bleeding is excessive or won’t stop, see your dentist immediately or go to the emergency room.

When you are having a toothache

Rinse mouth using warm water to clean the area. Use dental floss gently to remove any food that could be caught between your teeth. Don’t put aspirin on your gums or aching tooth, it could burn your gum tissue. In case the pain persists and is excessive, contact your dentist.

When you believe you have broken your jaw

Apply a cold compress, it will help control any swelling. Go to the dentist or hospital emergency right away.

How can you avoid dental emergencies?

A few simple precautions can help you avoid injury or accidents to your teeth. Let’s take a look at them below.

When participating in recreational activities or sports, wear a mouthguard.

Avoid chewing ice or hard foodstuffs like hard candy or popcorn kernels. They can crack teeth.

When you want to cut things, it is advisable to use scissors, never your teeth. You can easily crack your tooth when biting into something hard.

As mentioned earlier, when you have a dental emergency, it is better to go to the dentist right away. Your dentist can access the extent of the damage correctly and treat it accordingly. At doctorwisdom.com, we … Read the rest

Healthy meals for 2020

Here you go, another year staring into the abyss that is healthy eating and wondering just how so many others are doing it so well. Sure, you’ve tried before but didn’t make it past the fresh seaweed dish that somehow tasted like blandness with a side of yuck. Luckily, we know some great ways to get started and maintain a healthy diet without sacrificing flavor.

Give Your Favorite Fast Food Meals A Healthy Makeover

Healthy eating and fast food don’t necessarily go hand in hand. When it comes to your favorite menu options, there’s a good chance that calories alone are mind-boggling. While most major restaurants offer substitutions, they are a far cry from healthy choices. Plus, who wants apple slices with a hamburger? Your best option to recreate what you love about fast food at home. Not only are there plenty of easy to make copycat recipes out there, but most also find ways to cut down on fat, sodium, and calories.

One form of copycats is turning the traditional recipes into new, less boring alternatives. Easy egg muffin cups recipe is just one example of the rising number of healthy additions. Instead of the usual muffin sandwich, this option brings together all of the flavors in a quick, easy, and simple meal. The Easy egg muffin cups recipe is far from the last new selection to treat the palette. We’re talking about breakfast, lunch, and dinner this time.

Another choice in the realm of copycats is the theme park fare. One of the most beloved choices are turkey legs, but that doesn’t have to stop you from an at-home turkey treat. An instant pot turkey breast recipe offers much of the same flavor. For those worried about calories and fats, this also reduces both. Another great feature of the instant pot turkey breast is its cost-effectiveness.

Snacktime

Let’s face it, snacks are the problem for anyone trying to eat well. As much as you, or anyone else, tries to choose nutritious meals, the battle for health is won or lost at snack time. Healthy snacks for weight loss have become a million-dollar market for companies. What they don’t want you to know is the wide range of choices you can fix up and have ready.

Think trail mixes as a start. They are easy to make and keep for much longer than other options in this category. Another … Read the rest